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Advent Day #16 – Sleep

Reblogging my list of free gifts from the Universe:

To Sleep, Perchance To Dream

And if tonight my soul may find her peace
in sleep, and sink in good oblivion,
and in the morning wake like a new-opened flower
then I have been dipped again in God, and new-created.
~D.H. Lawrence

Now, blessings light on him that first invented sleep!  It covers a man all over, thoughts and all, like a cloak; it is meat for the hungry, drink for the thirsty, heat for the cold, and cold for the hot.  It is the current coin that purchases all the pleasures of the world cheap, and the balance that sets the king and the shepherd, the fool and the wise man, even.  ~Miguel de Cervantes, Don Quixote, 1605

All men whilst they are awake are in one common world:  but each of them, when he is asleep, is in a world of his own.  ~Plutarch

I imagine that sleep is a gift for all, but some may disagree.  They might attribute sleep to the just, the innocent and the carefree and argue that it is refused to many who would try to attain it.  I propose, then, that it is meant for all, for health, rest, and restoration.  According to the National Sleep Foundation, “New evidence shows that sleep is essential to helping maintain mood, memory, and cognitive performance. It also plays a pivotal role in the normal function of the endocrine and immune systems. In fact, studies show a growing link between sleep duration and a variety of serious health problems, including obesity, diabetes, hypertension, and depression.”  Two of my family members were diagnosed with sleep apnea, one with the addition of Periodic Limb Movement Disorder.  For each of them, a CPAP machine was prescribed.  That’s a Constant Positive Air Pressure mask which blows air into their nose and mouth all night long to keep their airways open.  How anyone could sleep with that thing on is a mystery to me.

The CPAP seems like a very scientific approach to something that may be more of a spiritual process.  Sleep, relaxation, the natural cycle of repair and regeneration can be picked apart and studied, but will chasing it down and corralling its components help us to enter into its presence?  If we approach it calmly and reverently, will we be more likely to be invited into its sanctuary?  It seems like such a gentle grace, a benevolent angel of mercy.  I’d be afraid to scare it off.

Many people contend with sleep.  I do a bit.  I gave up my super-comfy, air-controlled, king-sized bed to my daughter, and now I sleep on a futon mattress with a sleeping bag and a suede comforter tucked under the sheet to make it a bit more yielding.  It’s not really the same, but I could do worse.  I’ve always been a light sleeper, a result of having 4 children, but I’ve always gone to bed pretty early.  I’m not good at sleeping late, and I do enjoy napping.  Sleep is not elusive for me, simply delicious.  And I dream.

I was thinking this morning that I live in two alternate universes, something like Plutarch mentions in the quote above.  In the world of my sleeping dreams, my dead husband keeps popping up.  He very calmly occupies a place beside me, and eventually in the course of the dream, I will mention that he’s supposed to be dead.  Last night, he was driving when I mentioned it, and then suggested that I take the wheel.  I have the feeling that he’s supposed to vanish when I say that word, but he didn’t.   He just slid into the passenger side and kept talking.  This is my brain working on “what’s right” and “what’s real” about death.  I still don’t have it figured out.  I have a lot of anxiety dreams that also have to do with this preoccupation of mine about “doing things right”.  Performance anxiety is a big theme.  I’m often onstage, backstage, in front of a classroom, or trying to get to a class.  When I was married to Jim, the worst nightmares I had were about the two of us being angry or false with each other.  I feared anything that would threaten our togetherness, and it was manifested in some social context.  I never had a big monster carrying me off or something adventurous like that.  I suppose you could call that a “girlie” nightmare.  My son has huge, plot-driven adventures in his dreams.  He’s got to fight, to battle and overcome in his dreams.  I just get upset and wake up.

I did have a nightmare two nights ago.  I had indigestion when I went to sleep, and I dreamed a horrible dream that ended in watching someone eat their own limbs.  “Someone” in that weird way where you are everyone in your dream.  So I was eating myself.  It was unsettling for my brain.  My stomach was already unsettled.  Peculiar how the sleeping mind works.  I do have a favorite phrase to throw in when someone is describing a dream.  The disjointed narrative goes on and on, and then I interject, “Oh, I know that dream!  Yeah, that all happens, and the next thing you know, the pope comes in with a tray of enchiladas and…”   Yup.  Absurdity.  It’s pretty entertaining, really, this alternate universe.

I feel lucky to be able to sleep when I am tired, to dream when I am perplexed, to regenerate every night and wake to a new day each morning.  Wagner describes it musically when Brunhilde wakes to Siegfried’s kiss.  Listening to it is like going through the resurrection, weeping tears of joy and wonder.  Once again, music gives voice to life’s mysteries.

Well, the sun is shining through the west window making puddles of warmth on my bed.  Think I’ll take a catnap.

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Weekly Photo Challenge: Community

 

Community – is that a portmanteau of ‘common’ and ‘unity’?  What is the unifying thing that all life has in common?  Is it the everything particle?  Is it a Divine Source? Would you just call it Life?  Our community home is a beautiful, spinning sphere wrapped in a blanket of atmosphere.  Sounds cozy!  We dance atop this sphere with all kinds of creatures.  A community dance, an every day Festival, a holiday (holy day)…on ice!  Here’s where my stream of consciousness lands:

winter path

Whether you’ve got skis or boots or hoofs or paws or fins or feathers or roots, we are gliding together on a slippery path.  Let’s hold each other up and work together in common unity!

 

 

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Advent Day #5 – Snow

Reblogging from 2 years ago with the rubric of a list of calendar gifts in lieu of Advent brings me to the topic of Snow.  Do you get snow in your part of the world?  I lived in California for 15 years without it.  I’ve lived in the Midwest for more than 30.  This year, Steve will be delivering mail throughout the winter.  He’s going to get out there 6 days a week in Milwaukee weather, whatever it may turn out to be.  This is real life!  I like that he’s not afraid to meet it face to face. 

Walking in a Winter Wonderland

Believe it or not, we had a green Christmas here in Milwaukee, and we STILL haven’t gotten snow.  I appreciated not worrying about my kids driving on the roads to visit me, and I’ve enjoyed going hiking in the warmer temperatures.  But I also enjoy snow hiking, even though I don’t own snowshoes.  The transformation of familiar objects and landscapes in winter is always interesting.  Without foliage, the contours of the land come out more strikingly.  With snowfall, they soften and blossom like ripe flesh.  We headed out to Lapham Peak yesterday in bright sunshine.  We discovered that they had created snow for some of their cross country ski trails.  Man-made, electricity-dependent snow.  Because this is Wisconsin, dammit, and we just can’t wait around for Mother Nature; winter break is NOW and it oughta be snowing already!  (sigh)  It’s sad to me that humans can’t slow down to fall in step with the planet.  We keep pushing it to keep abreast of us.  It’s like watching parents push their toddlers to be grown up by signing them up for language, dance and art lessons before they even hit nursery school.  It smells manipulative and inauthentic.  I am sniffing around in the other direction, trying to learn to open up to what exists.

The snow-making machine looks like a lunar landing module.

The boardwalk through the wetland has buckled and twisted in the process of freezing and thawing.  It reminds me of the changeable dynamic of a journey, a path in constant flux.  It tells me that my progress was not intended to be in a straight line, that meanders are natural and meaningful.  And that makes them interesting and challenging.  They invite me to adjust my balance, to pay attention, to dance with them.

 

 

I have no idea what is around the bend.  There’s a new year coming up, full of mystery and thrilling movement.  I am feeling less afraid and unsafe in this realization, and more eager to take the fun house walk.

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Re-inventing Advent

Two years ago, when I first started blogging, I ran a series of posts every day in the month of December.  This series was in lieu of an Advent calendar, which had been a big tradition of my family.  Back then, I had only a handful of faithful blog followers, instead of more than 400.  So, I intend to re-gift these entries.  After all, I am in the resale business! (Check out Scholar & Poet Books – there’s  a link in the side bar.) For my family and for Helen (God bless you!), these will be repeats.  For the rest of you, I hope you enjoy opening your daily presents!

‘Tis A Season

When I was a kid, I always had an Advent calendar to count down the days from the first of December until Christmas Eve.  I had the same tradition with my own kids.  The secrets hidden behind each door were often Scripture verses.  It was important to tell the story of Jesus’ birth and make sure my kids knew that was “the reason for the season”.   There are other little treasures we could open each day, though.  When my son was taking German in high school, they sold Advent calendars with chocolates in them.   My father used to make us calendars out of magazine pictures and various old rotogravures with fortune cookie strips for the daily message.  We made our own calendars for each other, too, with simple crayon symbols behind the cut out doors.   The season has multiple images in my mind, and now I’m trying to figure out what it means to me at this point in my life.

I will always have respect for Jesus and the Christian story.  They were supremely important in my life for many years.  My spirituality was formed around them.  I think it is good to examine and re-examine beliefs, though, and strive for genuine and authentic expressions of experience.  My experience is expanding as I age, and I want to include more of those experiences in my belief system.  I want to include respect for other cultures, other religions, other parts of the planet and the universe.  I have a sister who is Sikh, a son who identifies with Buddhism and Native American spirit stories and a father who once taught science.  There is a lot going on all over the world in this season.  What do I want to acknowledge or celebrate?

My youngest daughter has always loved this season.  She used to go to the local Hallmark store in the middle of the summer to look at the Christmas village set up there.  What was that about?  Sparkly, pretty, cozy, homey, yummy expectations of treats?  Possibly.  Peace, love, joy?  Possibly.  Emotions?  Definitely.  Why not focus on pleasurable human senses and emotions?  Up in the northern hemisphere, we are spinning away from the sun and plunging into a cold, dark time.  Light becomes more precious, warmth becomes holy, food is life itself.  Why not celebrate that dependence?  We are sustained by the sun and the producers of this planet that make food from its energy.  Evergreen trees remind us of that.  Gifts remind us that we receive from the producers; we are consumers.  Gratitude is the attitude of the season.  Giving is the action that sustains us.

Vernon Marsh, sunset (click to enlarge)

I sent a text message to each of my kids this morning saying that the gift for Day #1 this season is sunshine.  The sun is shining here, showering us with Vitamin D and all kinds of other goodies we need to be healthy and happy.   We are blessed, saved, sustained, given life in this universe by an amazing set of circumstances that we did not originate.   However you acknowledge that and whoever taught you to acknowledge that deserves attention.  May you be happy as you think and act in awareness of this.

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Weekly Photo Challenge: Unexpected

Surprise!  It’s not what you expected.  How do you respond?  Laughter.  Disappointment.  Curiosity.  Do you set it ‘right’?  How did you come to have an expectation about this, anyway?  Expectations produce emotions.  They set you up, mostly for suffering, if you become attached to those expectations.  If the discovery that you have harbored some expectation takes you by surprise, but you’re not emotionally invested in it, it can be funny.  “Oh, yeah, I guess I wasn’t expecting that.  But there it is.  How interesting!”  Steve’s favorite story about this goes something like this:

A Zen master who had recently had a mini-stroke was invited to perform a traditional ceremony of calligraphy.  He had practiced this art for years and participated in the ritual often.  He calmly took his place and lifted the long, slender brush.  Carefully, he dipped it into the ink and raised it above the thin rice paper.  The assembly was silent.  His hand was still.  Moments passed.  Gradually, a wondrous smile spread across the master’s face.  He laid the brush aside and beamed.  “I’ve forgotten how!”  he laughed. 

May you know delight in all that unfolds.  Peace, my friends.

unexpected

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Weekly Photo Challenge: The Hue of You

I have always identified with autumn colors.  My eyes are brown and green, flecked with gold.  My hair is a sort of light brown with golden strands that catch the sunlight.  I was a true blonde until my late teens when I began to shun the California sun for indoor time with my studies.  My sister nicknamed me “Golden Girl”.  I have never colored my hair and have only one gray one (which I pluck when it gets more than an inch long!).  I love to stroll the green spaces where I live, and I get a little uneasy in a plane when all I see below are dusty expanses.  Green is my go-to color.  My mother never liked green and made pronouncements about why it was “bad” for a kitchen, for clothing, for just about everything except plants.  I grew up revering my parents’ opinions, and learning to develop my own style is something I’ve come into rather late, I think.  Sorry, Mom.  I WILL wear green and decorate my indoor space with it liberally!  This picture reflects a wonderful tapestry of fall colors, with a blue sky for background and a towering church which seems like it is being overtaken by vegetation.  This is also me: my monumental Christianity is slowly being eclipsed and colored by a more prominent display of natural life.  This is the hue of me:

Holy Hill

Holy Hill

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I’m still alive

Hebba-lubbo, frebbends! (Does anyone remember the PBS show Zoom?  Ubby-Dubby language?  Anyone?  Beuller?)  Are you wondering where I’ve been?  Why I went AWOL?  Have you missed me? *looking up, fluttering my lashes*  Well, I feel a need to justify my absence anyway.  Silliness aside, I need to take time to write again. 

I am anticipating the end of the season for my job at the living history museum, Old World Wisconsin.  By the end of next month, I will need to make up those wages by doing something else.  Fortunately, my previous employer still values my skills as a proofreader, and I have been able to contract with them for some work I can do at home.  Hopefully, I will be able to pick up some new voice students as well.  I have been spending my home days working on those enterprises and helping Steve with the book business.  So, I have not been spending my home time in leisurely rambles of creative writing.  And the memory card in my camera is full, so I haven’t been taking pictures.  I have been thinking, though….

Steve and I will soon be hitting the 5-year milestone in our relationship.  Our first date was October 4.  The evolution of our partnership has been an intense journey toward maturity, and keeping that energy going is quite a commitment.   The other day, I went back to some of our early e-mails (yes, I still haven’t deleted them) and came face-to-face with my former self: a grieving widow struggling to be a single Mom for the first time.  Yikes!  The more dramatic e-mails were the ones I exchanged with my 17-year old daughter.  Our grief, our survival, was such a strong agenda that we were hardly communicating anything besides our fears, our wants, our upset feelings.  It was very hard for us to listen to each other and be generous.  Steve stepped into that gap and calmly spoke his observations without judgment, even when my daughter’s anger was focused on his role in my life.  A metaphor that he uses is “clearing the windshield”.  We often have so much mud covering up the clarity of what life is and how we want to live it.  Steve has always come back to articulating his vision, one that he’s known since he was very young.   He’s been very patiently illustrating it over these past 5 years, and I’ve only recently felt that my windshield has been clear enough to see it. 

I have been reading a little book he gave me — Finding the Still Point: A Beginner’s Guide to Zen Meditation by John Daido Loori.  Here’s the nugget I will keep returning to:

“From birth we have been conditioned by different events and people — our teachers, parents, country, culture, neighborhood, friends, and peers.  Everything we cherish — our positions, attitudes, opinions, all of our attachments, all the things we think give our life identity — is found in our conditioning.  Now here we are, decades later, trying to live our lives out of this random programming we call “my life”.  We feel so strongly about parts of the program we are ready to die for it.  And it is all created in our own mind.

There is no escaping the fact that getting beyond this accumulated conditioning is a long process.  Thirty or forty years of programming takes time to work through.  We look at the thoughts, acknowledge them, let them go, and come back to the breath.  Day by day, we uncover what is underneath all of the conditioning.  What we discover is called freedom.  It is called human life.  It is called wisdom and compassion.  It’s the nature of all beings.”

Living freely is the reward of maturity.  Cleaning the windshield is an arduous, stinky task at times.  I am tempted to hide behind the caked-on guck and call it my safe cocoon, expecting my partner to join me there.  He will not.  Is that ungenerous?  Or the most loving thing a friend can do?  Sometimes I have a hard time deciding.  Even when he doesn’t join me there, he has waited for me to emerge.  He finds that very frustrating at times.  He would like to see me free.  He would like to see all people free, including himself.  His sadness and disappointment when we are not free shows in his face and posture.  I think of where my daughter and I used to live.  We have emerged joyfully from that place.  We know freedom.  But we are still cleaning the windshield.  There is more to be done, and the view from that one clear corner is my inspiration to continue the work. 

I am alive.  I am maturing.  I am working on my life.  And I enjoy taking time to write about it every once in a while.  Thanks for listening!

 

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Weekly Photo Challenge: Focus

Focus.  Concentrate.  What is important?  Who decides?  And what about the other stuff?  Again, photography acts as a metaphor for life.  How do you get the experience of your own powers of creation?  Make decisions, make art, and you know that you are making a universe.  Then, unmake it, and you’ll know what you can control and change.

Is the glass half empty?  Half full?  Is the glass solid or as liquid as its contents but moving at a different speed?  Am I half done with my life or beginning a new day?  Are the things that exist only in my memory real or not?  If they exist in my memory, have I lost them? 

I had a birthday on Wednesday, and a good cry on Thursday.  The quiet, summer afternoon transported me to another time and place.  My husband was alive, snoring in the Lazy Boy in my living room.  I had a living room – a full house with 4 bedrooms.  My oldest daughter was in her room, reading children’s books.  My son was in the yard playing with a next door neighbor.  My two youngest daughters were entwined on a bed, thumbs in their mouths, damp curls encircling their sleepy heads.  It seemed so palpable…and so untouchable.  Never again; though, yes, it was.  Once.  LOSS loomed in my brain.  A word I envisioned; I’d conjured it like the scene of that composite day.  When I focused on it, I was awash in gut pain.  It was powerful.  Over moments, the focus softened.  Its power faded.  It became a muted background of warmth, of subtle longing, a wistful smile.  There are other things in my life.  Some embryonic, some ripening.  That previous life is like the green light of a summer day.  It is there, all around.  It is not in focus, though.  It is enough.

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Weekly Photo Challenge: Nostalgic

Oh, boy.  It’s a dangerous thing to invite a widow and empty-nester to post a blog on the theme Nostalgic!  Contemplating the past can lead to maudlin stretches and lots of used Kleenex, even if I don’t have a glass or two of wine first.  I don’t think that would be at all edifying to the blogging community, so I’m going to try hard to steer away from that.  I hope to write and show something that is true about a time that has come and gone. 

Life is characterized by impermanence.  Our kids don’t stay little; our loved ones don’t stay alive forever.  What we live is present moments.  If we try to hang on to them and make them more permanent or attach our happiness to them, we are in for a world of frustration.  As we get farther away from present moments, it’s hard to remember what they were really like.  We lose perspective.  That wonderful family outing…did I yell at the kids that day?  I don’t remember.  I probably lost patience at least once.  Did my kids remember that?  How did they feel?  How did they heal?  Or is it all, as my mother often puts it, ‘a merciful blur’? 

Brookfield Zoo dolphin show, August 1991.  Jim (RIP), Emily, Josh, Becca and Susan (bride to be in 3 weeks!).

Brookfield Zoo dolphin show, August 1991. Jim (RIP), Emily, Josh, Becca and Susan (bride to be in 3 weeks!).

In my current life, I see a lot of families on outings with their children, since I work at two different family museums.  Families interact in all sorts of ways.  I try to look at them with compassion and tolerance remembering what I can about how challenging it is to raise 4 kids at one time.  The important thing is to BE KIND in the present moment.  With your kids or someone else’s.  If the world is to be a good place to live, it’s important that all 7 billion of us humans remember to BE KIND.  And this is not a glib solution.  If you think deeply about being kind, you’ll see that it is a profound power in the universe.   BE KIND to your fellow humans.  BE KIND to every living thing.  BE KIND to yourself first, and feel what that is like.  It is peace.  It is well-being and health.  It is life.  Don’t settle for feeling nostalgic about a time when you felt the world was a kinder place to live.  Make it a kinder place to live this very moment by acting kindly!

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Honoring My Father (Reblog)

George William Heigho II — born July 10, 1933, died March 19, 2010.

Today I want to honor my dad and tell you about how I eventually gave him something in return for all he’d given me.

My dad was the most influential person in my life until I was married.  He was the obvious authority in the family, very strict and powerful.  His power was sometimes expressed in angry outbursts like a deep bellow, more often in calculated punishments encased in logical rationalizations.  I knew he was to be obeyed.  I also knew he could be playful.  He loved to build with wooden blocks or sand.  Elaborate structures would spread across the living room floor or the cottage beach front, and my dad would be lying on his side adding finishing touches long after I’d lost interest.  He taught me verse after verse of silly songs with the most scholarly look on his face.  He took photographs with his Leica and set up slide shows with a projector and tripod screen after dinner when I really begged him.  He often grew frustrated with the mechanics of those contraptions, but I would wait hopefully that the show would go on forever.  It was magic to see myself and my family from my dad’s perspective.  He was such a mystery to me.  I thought he was God for a long time.  He certainly seemed smart enough to be.  He was a very devout Episcopalian, Harvard-educated, a professor and a technical writer for IBM.  He was an introvert, and loved the outdoors.  When he retired, he would go off for long hikes in the California hills by himself.  He also loved fine dining, opera, ballet, and museums.  He took us to fabulously educational places — Jamaica, Cozumel, Hawaii, and the National Parks.  He kept the dining room bookcase stacked with reference works and told us that it was unnecessary to argue in conversation over facts.

Camping in Alaska the summer after his senior year in High School: 1951.

My father was not skilled in communicating about emotions.  He was a very private person.  Raising four daughters through their teenaged years must have driven him somewhat mad.  Tears, insecurities, enthusiasms and the fodder of our adolescent dreams seemed to mystify him.  He would help me with my Trigonometry homework instead.

Playing with my dad, 1971.

I married a man of whom my father absolutely approved.  He walked me down the aisle quite proudly.  He feted my family and our guests at 4 baptisms when his grandchildren were born.  I finally felt that I had succeeded in gaining his blessing and trust.  Gradually, I began to work through the  more difficult aspects of our relationship.  He scared my young children with his style of discipline.  I asked him to refrain and allow me to do it my way.   He disowned my older sister for her choice of religion.  For 20 years, that was a subject delicately opened and re-opened during my visits.  I realized that there was still so much about this central figure in my life that I did not understand at all.

Grandpa George

In 2001, after the World Trade Center towers fell, I felt a great urgency to know my father better.  I walked into a Christian bookstore and picked up a book called Always Daddy’s Girl: Understanding Your Father’s Impact on Who You Are by H. Norman Wright.  One of the chapters contained a Father Interview that listed dozens of questions aimed at bringing out the father’s life history and the meaning he assigned to those events.  I decided to ask my father if he would answer some of these questions for me, by e-mail (since he lived more than 2,000 miles away).   Being a writer, this was not a difficult proposition for him to accept.  He decided how to break up the questions into his own groupings and sometimes re-phrase them completely to be more specific and understandable and dove in, essentially writing his own memoirs.   I was amazed, fascinated, deeply touched and profoundly grateful at the correspondence I received.  I printed each one and kept them.  So did my mother.  When I called on the telephone, each time he mentioned how grateful he was for my suggestion.  He and my mother shared many hours reminiscing and putting together the connections of events and feelings of years and years of his life.   On the phone, his repeated thanks began to be a bit eerie.  Gradually, he developed more symptoms of dementia.  His final years were spent in that wordless country we later identified as Alzheimer’s disease.

I could never have known at the time that the e-mails we exchanged would be the last record of my dad’s memory.  To have it preserved is a gift that is priceless to the entire family.  I finally learned something about the many deep wounds of his childhood, the interior life of his character development, his perception of my sister’s death at the age of 20 and his responsibility in the lives of his children.   My father is no longer “perfect”, “smart”, “strict” or any other concept or adjective that I could assign him.  He is simply the man, my father.  I accept him completely and love and respect him more holistically than I did when I knew him as a child.  That is the gift I want to give everyone.

I will close with this photo, taken in the summer of 2008 when my youngest daughter and I visited my father at the nursing home.  I had been widowed 6 months, had not yet met Steve, and was anticipating my father’s imminent passing.  My frozen smile and averted eyes are fascinating to me.  That I feel I must face a camera and record an image is somehow rational and irrational at the same time.  To honor life honestly is a difficult assignment.  I press on.