“Each Saturday the Lens-Artists team presents an opportunity for our followers and/or visitors to add their images and accompanying thoughts on a subject for all to see. This week we’re suggesting that in addition to our challenge, you explore and link to some of the other creative opportunities our friends and fellow challengers make available in the WP blogosphere (or any other sites where you post images).” – Tina Schell of Travels and Trifles
I think the greatest lesson that I’ve learned during this pandemic is that Community is essential to individual mental health and resilience and may be the key to understanding how to live in harmony with Life on a larger scale. So what better way to practice Community Building in my photo hobby than to check out and participate on other photo challenges and get to know new bloggers around the globe?
I followed the link on Tina’s page to find the Last Image on the Card challenge hosted by Bushboy (Brian). The last image I made with my Canon Rebel t3I was shot on December 27, in my driveway. This is what I saw:
It’s an historic photo, I guess, because this kind of snowfall is not typical for mid-Willamette Valley, Oregon. It’s a fitting reminder of how unusual 2021 was…and how unpredictable 2022 will be. Let’s keep our eyes open and our community growing!
“Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It’s about seeing how we react to all these things. It’s seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It’s about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness.” ― Pema Chödrön
“Being able to lighten up is the key to feeling at home with your body, mind, and emotions, to feeling worthy to live on this planet.” ― Pema Chödrön
“Clarity and decisiveness come from the willingness to slow down, to listen and look at what’s happening.” ― Pema Chödrön
“…The truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ― Pema Chödrön
“Precision, gentleness, and the ability to let go … are not something that we have to gain, but something that we could bring out, cultivate, rediscover in ourselves.” ― Pema Chödrön
“We sow the seeds of our future hell or happiness by the way we open or close our minds right now.” ― Pema Chödrön
I have been on a journey of mindfulness for more than a decade now as a way to metabolize the trauma of my husband’s death. One of the first books that I turned to was When Things Fall Apart: Heart Advice For Difficult Times by Buddhist nun Pema Chödrön. The path to a peaceful life in my skin, in my mind, in my situation began with opening my eyes and seeing things exactly as they are…without telling a story or making a judgment about them. Photography is a beautiful art for exploring ways of seeing. While looking for a subject, framing a shot, and editing a shot, you can realize how perception and reality converge and depart. This exploration is about curiosity and courage, the same qualities that help you on your journey toward mindfulness and serenity.
I’ve chosen quotes from Pema Chödrön and photographs I took a few days ago -while walking down my driveway to get the mail – to illustrate SERENE for this week’s challenge. I was compelled to take along my camera because the sun was penetrating the fog in a way that made me think how unique and particular and impermanent that moment of elemental juxtaposition was. The environment around me changes visibly quite quickly here in the temporal rainforest of Oregon. Rain, vegetation, animals – everything is living and dynamic. As am I. Breathing deeply as I walked, step by step, through this reality, I became mindful of the serenity of simply being with things as they are. This is what I want to share, with a smile.
Thank you, Patti, for choosing a very worthy theme for this week! Click HERE to view her post and her invitation to participate.
I want to thank the Lens-Artists team – Patti, Amy, Tina, and Ann-Christine – for giving me the opportunity to host last week’s challenge. I thoroughly enjoyed Getting to Know (those of) You who participated and learning so much about things, places, people, and cultures that I never knew before.
This week, Patti is challenging us to Focus on the Details. A few days ago, I went out to wander in the sunshine down at the creek just down the hill. On the way, I found a wild iris.
In a few moments, I noticed another detail about this flower.
Down by the creek, sipping water from the rocks, I found several little butterflies with bright lilac wings. When they landed, they folded their wings together, hiding the bright color. They were no bigger than my thumbnail. When I look at my photo, I also notice that their antennae are striped. Nature’s details never cease to amaze me!
On my way back up the driveway, I stopped to look closely at the treetops. In this case, the top of this Douglas fir was only about four feet off the ground. It may grow to be 250 feet tall one day, with a diameter of 5-6 feet, if it’s allowed to stand for a couple of hundred years.
Details and complexity in Nature and in Life are often overwhelming and incomprehensible. When I slow down to fully appreciate them, I feel humbled and awestruck. I marvel that we are all composed of the same material, the star stuff that fills the galaxies. What a privilege to look, to open our eyes and our hearts to the fine craft of our planet and to see ourselves there, too.
“Look deep into nature, and then
you will understand everything better.”
Reblogged from 2011 and dedicated to my Mom, born this day in 1934 and transitioned from this life on October 22, 2020.
The social tradition in this country is to spend New Year’s Eve with the person who is most important to you, someone with whom you’d like to spend your future. That first kiss of the New Year is supposed to impart good fortune for the year to come. For many Americans, then, it’s off to parties to drink up and link up in an attempt to avoid the curse of loneliness for the rest of your life.
Yeah, well, I’ve never seen it quite like that. You see, New Year’s Eve is also my mother’s birthday. We always spent it at home, having a family celebration. When I got married and moved out, my new nuclear family did the same thing. We dressed up in prom gowns and tuxes (and sometimes like pirates) and danced in the living room, sipping champagne and listening to the weirdest music we had. Kisses were passed between husbands and wives and fathers and daughters and mothers and sons and sometimes siblings. Our future was with the family; our past was with the family. The two were intertwined, and we liked it that way. We watched the ball drop in NYC some years, and sometimes we just let the kids run outdoors with big spoons and pots and pans and make all the noise they liked at midnight. One year, we were visiting Jim’s best friend’s family, and the kids had a silly string fight in the middle of the street that afternoon. They made a huge mess. Which makes me wonder: who cleans up the confetti after New Year’s Eve in NYC? How much gets recycled?
Who do I want to be next year? My future is rooted in my past and lived in the present. I will always live with my family legacy coursing through my veins, pulsating in my brain. I am my father & mother’s daughter, Jim’s wife, my kids’ mother, and that will stay with me year after year. I am also a writer, a budding naturalist. I hope to become a home economist & ecologist. I want to keep on practicing awareness, appreciation, attitude and action. Ultimately, the person with whom I will spend my future is…myself. At the stroke of midnight, I’ll look myself in the eye and say, “You and me, kid! It’s gonna be a great year!” Hopefully, I won’t feel cross-eyed and alone when I do. And I promise I’ll clean up after myself.
“Hold fast to dreams,
For if dreams die,
Life is a broken-winged bird
That cannot fly.”
Back in 2012, I participated in a WordPress Photo Challenge that asked what inspires me to blog. Here is my response. I am still inspired by all these things: caring for family (now it’s my mother who is in hospice with lung cancer), Nature (it still demands my maturity every day, especially with climate change dangers tangibly around me), grieving my husband’s death and caring for our children (which prompted me to move to Oregon to be near them), compassion for Life and our common suffering (spiritual lessons of positive and negative space inspire me every day), and education (there is always so much to learn).
Today, in response to Tina’s challenge for the Lens-Artists this week, I revisit these inspirations.
“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.”
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
“If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be.”
Compassion for Life
“It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.”
“The unexamined life is not worth living.”
The sudden sting of tears, unbidden. Grief leaking out along the edges of a prepared lid, supposedly clamped shut.
I have been surprised by joy often. Lately, it is surprising to find myself awakening to deep melancholy. I am not used to this. I think of myself as an optimist.
But I know that I live in a very protected world of my own design. I am educating myself intentionally. I am letting go of delusions.
“Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world…”
― Thich Nhat Hahn
This morning, I awoke with a visceral feeling of sadness, of uncertainty, of betrayal and abandonment. I imagine it’s a response to the images and knowledge I’m absorbing through news media and films.
When emotions arise powerfully in me, I am taken by surprise. I was raised to regulate them with logic and religious faith. I have now learned to tolerate looking closely at them.
My housemate found a poem for me that helped me put the feeling into words. It is “Dover Beach”, by Matthew Arnold.
The sea is calm tonight.The tide is full, the moon lies fairUpon the straits; on the French coast the lightGleams and is gone; the cliffs of England stand,Glimmering and vast, out in the tranquil bay.Come to the window, sweet is the night-air!Only, from the long line of sprayWhere the sea meets the moon-blanched land,Listen! you hear the grating roarOf pebbles which the waves draw back, and fling,At their return, up the high strand,Begin, and cease, and then again begin,With tremulous cadence slow, and bring
The eternal note of sadness in.Sophocles long agoHeard it on the Ægean, and it broughtInto his mind the turbid ebb and flowOf human misery; weFind also in the sound a thought,
Hearing it by this distant northern sea.The Sea of FaithWas once, too, at the full, and round earth’s shoreLay like the folds of a bright girdle furled.But now I only hearIts melancholy, long, withdrawing roar,Retreating, to the breathOf the night-wind, down the vast edges drear
And naked shingles of the world.Ah, love, let us be trueTo one another! for the world, which seemsTo lie before us like a land of dreams,So various, so beautiful, so new,Hath really neither joy, nor love, nor light,Nor certitude, nor peace, nor help for pain;And we are here as on a darkling plainSwept with confused alarms of struggle and flight,Where ignorant armies clash by night.
“…Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, …awaken yourself and others to the reality of suffering in the world. If we get in touch with the suffering of the world, and are moved by that suffering, we may come forward to help the people who are suffering.”
― Thich Nhat Hahn
Perhaps surprise is simply the evidence that we live in a state of unknowing. We delude ourselves in order to shelter for a time in the idea that we are in control and can predict events and outcomes. The “cosmic 2x4s” of life will whack us upside the head from time to time and wake us up. It can be painful, surely. And it is beneficial as well. Once awake, we can acknowledge reality with greater perception and take actions that will be more specific and appropriate.
“Awareness is like the sun. When it shines on things, they are transformed.” ―
It is my hope and faith that the sunshine of awareness can transform the devastation of our man-made storms into guiding visions of beauty and light.
May we awaken and become wise and kind.
Thank you, Ann-Christine, for inviting us to ponder Surprise.
In the animal kingdom, humans are a species with a highly developed sense of time. We know past, present, and future and often try to imagine time frames that dwarf our own life spans.
Waiting, the theme for this week’s Photo Challenge, implies expectations of future events. “I’m waiting for the other shoe to drop…” or for the adventure to begin. When waiting seems like a waste of time, it’s because the thing to come is more valuable to you than the present moment. However, if you look at it another way, the present moment is the only real moment and therefore more valuable.
To wait well and gracefully may be to enjoy the present moment and allow the future moment to unfold “all in due time”.
Ann-Christine’s dreamy landscapes focus the challenge subject this week.
Is Dreamy a place somehow more perfect, more fantastic, more extremely beautiful, more blissfully hospitable? I often picture myself relaxing into beautiful places as I drift off to sleep.
Is Dreamy a relationship that makes you feel comfortable, safe, and buoyant? Is it one super-special person (McDreamy)?
Is Dreamy a state of mind – free, floating, and peaceful?
In my life, all these things seem Dreamy…and yet, each one is illustrated here by a photograph I took of something right in front of me in the real world, while I was awake. Does that mean that I’m living my dream?
Must be. I am so incredibly lucky!
“You cannot perceive beauty but with a serene mind.” — Henry David Thoreau
Six months ago, I began taking yoga classes at a local instructor’s farm. I’d only done one yoga class before in my life, so I was an apprehensive beginner. The instructor and most of the students in this group were of retirement age, however, so the pace was slow and stately. I started going once a week, then twice, as many times as classes were offered there. I began to realize my intention for serenity, a less fearful and anxious state of mind about my body and my future.
During the six months of class, I was also transitioning out of a relationship that I’d been in for the past 10 years. That relationship had begun eight months after I was widowed. My “Monkey Mind” thoughts were often on my insecurities: my aging, appearance, losses, desires, loneliness.
In times of uncertainty, I find myself reverting to the role of the achiever. I begin to compare myself to others and try for perfection, just like I did as a student. I look for the A+ that will define and validate me. This is not a place to take refuge, however. It is a place of internal stress. Letting go of that role and allowing myself to see myself with acceptance and love brings me closer to serenity. I believe that serenity will manifest as good health and inner beauty. Yoga integrates the awareness of breath, movement, mind. Practicing with intention is transformative. Accepting change with serenity is a very beneficial skill for life, as life is always changing.
My instructor put his farm up for sale last week. He and his wife have been there 40 years. I’m not sure how many more classes he will teach, but this morning, I purchased another ten. I intend to keep practicing. And I intend to make big changes in my life soon, too. Still, I believe I can find Serenity, when I am open to it, in every circumstance. That is the position of tadasana, mountain pose. Thank you, Tina, for inviting us to find Serenity.