Tag Archives: walking meditation
Walking is one of my very favorite activities – specifically, walking in Nature. From a very young age, when I’d walk to school and back twice a day because we allowed to go home for lunch, I’ve used walking time to process my thoughts and feelings. I remember splashing in puddles and kicking up leaves and singing to myself as I passed the houses on the way to kindergarten. I remember rehearsing conversations out loud walking home from junior high. I remember walking over a hill in high school, eager to meet up with my best friend. Now, in retirement, my daily walk is .7 miles down the dirt road to the mailbox. I also find a trailhead and take myself for an adventure several times a week. I am truly fortunate to live in an area with a LOT of trailheads! I don’t use a device to count my steps each day, but I strive to remember to be grateful for each step I take. I hope I will be able to walk for many more years.
Weekly Photo Challenge: Beneath Our Feet
Walking Meditation by Thich Nhat Hahn
Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Our walk is a peace walk.
Our walk is a happiness walk.
Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.
Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.
Earth will be safe
when we feel in us enough safety.