The guest host for this week, Egidio, creates a very relatable and inspiring challenge showing how he feels Recharged by being in Nature. I completely agree, shouting “Yes!” to every quote, every landscape, every story in his beautiful post (do visit and see for yourself!). Nature is my first choice for re-connection to Life Force. But when I’m really depleted, especially by all the busy-ness of the hamster wheel that is my brain, I not only have to be in Nature, I have to be in my Body.

My first approach to getting into my Body in order to Recharge is meditation and yoga. My breath reminds me of the gift of Life and focuses my attention on the renewal that is available every minute of the day.

I gaze at the forest outside my bedroom window and enter into the time warp of slow breathing and mindfulness, becoming aware of every part of my body as I stretch and balance on the mat.

When I am ready for a full-body Recharge, it’s time to step up to more input from Nature and sensory stimuli. Kick off the shoes, run barefoot in the cool ocean water, breathe in the salt spray, be dazzled by the sunlight on the water, and when possible, bring along a Friend.
























































































