I just came home from a walk along the Ice Age National Scenic Trail to check on the photo challenge theme for this week. Our host, Tina, encourages us to slow down and focus on rest and relaxation. “Taking a Break” for me is also “Restoring My Sanity” by being out in nature.
Nothing restores me to a grounded pace as well as hiking in a natural area where the presence of people is the exception to the rule.
An outdoor walk helps me take a break from sitting down at a computer screen…something I spend far too many hours at every day. And if my feet start to swell and feel hot, dipping them in a cool stream is the perfect antidote.
Thanks, Tina, for reminding us to take it easy. It’s a long road, and it’s not a race.