Mindful in a New Administration

I have been struggling, like so many others, with the changes in the Administration of this country. I have listened and read and watched and felt and thought until the tears stream down my face. Finally, yesterday, I decided to write a response. Here’s what came out: 

Angry rich man impoverishing my country,
Diminishing the things I value,
Raping the planet, denying the change,
Stripping the endowed,
Demeaning the love you cannot attract,
Twisted in hate and fear and rage,
Puckered and discolored,
Bitter and sour as a kumquat,
Greedy as a black hole,
Blaming, shaming,
Raving, enslaving,
Cursing and worsening –
Can compassion arise in my soul
for you?
Or will I begin to identify with my own anger, my own fear,
seek my own protection,
build a wall around my heart
and regress to reptilian reflexes?
You are a bell of mindfulness.
I might thank you one day.

My partner, Steve, suggested that I take this exercise in identifying the emotions I feel when I read the news and form a gatha. I had to look that up; I discovered that it is a kind of prayer or vow that can bring a simple task, like brushing your teeth, into mindfulness. Thich Nhat Hahn provides this example: “Brushing my teeth and rinsing my mouth, I vow to speak purely and lovingly. When my mouth is fragrant with right speech, a flower blooms in the garden of my heart.” Steve then remembered reading The Fifth Precept which talks about consumption in the context of the Eightfold Path of right views, intention, speech, action, livelihood, effort, mindfulness, and concentration.  I found this statement of it:

“Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.”

The gatha I developed for myself to say when I turn on my computer goes like this: “I will work to transform violence, fear, anger, and confusion in myself and in society by practicing mindful consumption of media and news.” I don’t have a television, but if I did, I’d turn to this reminder before I used it.

The point is that the news and social media can play a major role in our cultural awareness.  I want to keep that role in a reasonable perspective as much as I can, and I want to keep this Administration in a reasonable perspective. I’m not sure exactly what that is. It’s too early to tell how much it will affect my decisions and actions in a concrete way. What it has done is connect me with the emotions and choices of people I care about; whether or not I share those feelings and decisions, I am hearing a lot about them. This Administration does give us the opportunity to examine our values and explore how to take action in response. I want to engage in mature and positive activities as much as possible such as dialogue, education, and community-building. I see blogging as one way to do this, although it is “virtual” and not “actual”. One thing I am doing in the “actual” world is starting rehearsal with a “communiversity” chorus in my new home town. I start tomorrow night, after a meeting at the Town Hall.
Thank you for being my online community. I appreciate your visits!
Namaste, and Peace!
– scillagrace

A humble smile

6 thoughts on “Mindful in a New Administration

  1. Dear Scilla. Your sustaining, enlightening, responsive posts are part of the bedrock of my blogging life. Your writing, photographs – ideas given expression – are powerfully honest. We are all in this together, no matter our nationality.
    You challenge complacency. Thanks for that gift.

  2. Lovely. I find myself struggling as well. Amazing how crazy leaders intensify PTSD. Has gone on for ages, Just ask the Tang poets. Better to take what refuge we can, and do the good we must.Thank you for the ever needed reminder.

  3. I love how you’ve felt, worked through and transformed your feelings here, it reads like conscious, considered opinion, which is a real relief and breath of air!

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