After a week of cool, wet weather with low temperatures in the 50s overnight, the Midwest summer has hit Wisconsin. My garden is thick with arugula, and the tomato plant is growing at the rate of a jungle vine. The heat index today is in the danger zone with a high temperature of 92 degrees Fahrenheit and humidity at 78%.

I refuse to turn on the air-conditioner in the house; I have none in my car. I rely on all those passive techniques my mother taught me when we were living in the 1875 Victorian in the Chicago suburbs. I don’t have an attic here; this is a Lannon stone ranch-style house. I open all the windows and the front door at night to let in the cool air and shut everything up when the sun rises in the morning. I have a box fan in the living/dining room, no ceiling fans.

Steve converses about Buddhist mindfulness. What does it feel like in this weather? Without judgement, accepting what is, what do I notice?

The trees are swaying outside my window. As hot as it is, there is a stiff breeze. I see a million shades of green. I hear the hum of the fan. Birdsong woke me at 4:40 a.m., before I shut the windows. I noticed smells inside the house after I shut them. Melting soap in the bathroom. Coffee. My body feels slow, swollen, lazy.

I am trying not to dread the fundraising event I am working tonight. The dress is “formal”. The open bar and silent auction are outside, on the patio. My dress is made of an unfortunately synthetic material (long story). I imagine I will sweat. I fear social embarrassment…and I do not. I don’t really care that much. I like myself. I do fine work. The rest is unimportant. I will practice being gracious and compassionate, and I will come back home to my cool stone house at the end of the evening, strip down and lie beneath an open window, waiting for a thunderstorm. All will be well.

Outside, the butterflies and chipmunks, the birds and deer and Charles the woodchuck go slowly about their summer growth. I imagine that while they may sweat, they do not fret. I aspire to learn their wisdom.