What a great thing to contemplate: scale. How overwhelming our lives become when our scale references are distorted! For example, how imposing our thoughts can seem on the landscape of our lives. My daughter gave me an illustration of this: imagine someone holding a large book in front of your face and asking you what you saw. You’d see the book and maybe a bit of the room from your peripheral vision. Now, if you moved the book to one side, you’d still see the book, but you’d also see more of the room. It’s hard to make thoughts go away, but you can take them out of the forefront. That’s what meditation is about — being aware of your thoughts, but not letting them dominate your view. We make so many mountains out of mole hills in this culture. There is so much OMG; like MSG, it can make us feel lousy. Media hyper-activity and fear-mongering is like that, I think. We need to dial down the lens, deflate our egos, maintain a humble perspective. We are one leaf on a vast and robust tree of life. We are beautiful; the tree is beautiful. We are not greater than or less than the rest.