The guest host for this week, Egidio, creates a very relatable and inspiring challenge showing how he feels Recharged by being in Nature. I completely agree, shouting “Yes!” to every quote, every landscape, every story in his beautiful post (do visit and see for yourself!). Nature is my first choice for re-connection to Life Force. But when I’m really depleted, especially by all the busy-ness of the hamster wheel that is my brain, I not only have to be in Nature, I have to be in my Body.

My first approach to getting into my Body in order to Recharge is meditation and yoga. My breath reminds me of the gift of Life and focuses my attention on the renewal that is available every minute of the day.

I gaze at the forest outside my bedroom window and enter into the time warp of slow breathing and mindfulness, becoming aware of every part of my body as I stretch and balance on the mat.

When I am ready for a full-body Recharge, it’s time to step up to more input from Nature and sensory stimuli. Kick off the shoes, run barefoot in the cool ocean water, breathe in the salt spray, be dazzled by the sunlight on the water, and when possible, bring along a Friend.

To be honest, though, I am not a runner. My full-body, joyful, sweaty exercise is Dancing. I go to a couple of Ecstatic Dances each month so that I can be immersed in a musical journey of my own movement and rhythmic response. I feel music in my body in the most instinctual way, having had only a smattering of dance teaching but enough observation to imagine worlds of cultures emanating from my imagination through my arms and hips and feet. My over-worked brain lets go of logic and embraces mood, emotion, attitude, and community bonding. In this freedom, I am Recharged, Reborn, Re-imagined. At the end of the night, though my feet are throbbing, my “batteries” are full and pulsating with Life.

I don’t have ANY photographs of Ecstatic Dance. My hands and eyes and imagination are focused on being in the Moment, alive and active and engaged. I am not the observer with a lens. I am the Art in Motion. You’ll have to imagine the cosmic lighting, the moving bodies, the charged atmosphere of angles and surprise that might create a visual image. Better yet, go find some dancers who are welcoming and JOIN IN! You may get a battery jolt you’ve never experienced before.